Things to Do If You Can’t Sleep Without Alcohol

A decrease in slow-wave sleep and alterations in REM sleep can persist even after periods of abstinence. Whether you or a loved one is struggling with addiction, our expert team is here to guide you every step of the way. Many alcoholics are deficient in B-vitamins, which can lead to various psychological disturbances including insomnia. Although I didn’t try kratom specifically as a sleep aid, I slept very well after taking Classic Red Bali from Top Extracts. When I began taking DLPA in the mornings, I began feeling better almost instantly.

Alcohol and Insomnia

Because of can’t sleep without alcohol drinking’s negative impact on sleep cycles, a person does not sleep as well if they drink before bed. You may also be falsely attributing sleep improvements to alcohol, or factors a sleep disorder or poor sleep hygiene are keeping you awake. If you have an alcohol dependence problem, you could be going through withdrawal. To break the nightcap loop, we first need to recognize that restless nights after quitting drinking are normal and temporary. With each additional alcohol-free night, your body is quietly working in the background to restore its natural rhythm.

The Recovery Village cherry Hill at Cooper

For those considering quitting alcohol, the potential for improved sleep quality can be a powerful motivator. While red wine may not actually help you sleep, giving up alcohol altogether can lead to significant improvements in sleep quality and overall health. It’s important to remember that the journey to better sleep is not always linear, and patience and persistence are key. The improved overall sleep quality and consistency have far-reaching effects on various aspects of life. Many people report increased daytime energy levels, better mood, and enhanced cognitive function. Sleep deprivation can be as impairing as being drunk, so the benefits of consistently good sleep cannot be overstated.

• The silver lining exists, with patients noticing a significant improvement in their sleep patterns as the body recalibrates its circadian rhythm.
• These techniques are particularly effective for those who can’t sleep without alcohol as they help simulate the relaxing effect that alcohol might have had.
• From the initial challenges of the first week to the long-term benefits of restored sleep patterns, each stage brings its own set of changes and improvements.

Practical Support

It can increase the number of awakenings during the night and reduce the amount of deep, restorative sleep (slow-wave sleep). As a result, individuals may wake up feeling groggy, fatigued, and less refreshed. Although experts can’t be certain that alcohol directly causes insomnia, numerous studies have found a link between this sleep disorder and alcohol consumption. Research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia.

Tucked away from the noise of the city, our residential treatment center offers a peaceful escape with sweeping panoramic views of Los Angeles in the distance. The warm, home-like setting features an inviting, spacious layout designed for comfort and healing. With quiet corners to reflect and open areas to reconnect, every space supports your journey to recovery. Surrounded by calm, supported by caring professionals, and inspired by the beauty around you, this is where renewal truly begins. So while cutting out drinking will likely benefit your sleep, there may be other factors affecting your shuteye. Even though a glass or two may help you initially drift off faster, it probably won’t benefit your sleep quality in the long run.

Mental Health Resources

• It doesn’t matter what you do as long as it distracts you from drinking alcohol.
• It’s crucial to follow the recommended dosage and consult with a healthcare professional to minimize the risk of dependency or other potential side effects.
• The cardiovascular system is also placed under stress, with regular nightly drinking contributing to elevated heart rate and blood pressure.

If you’ve reached a point where you can’t sleep without alcohol, it’s important to take the necessary steps now. Take my online course to get sober and stay sober so you live a happy, healthy life. With a 30-minute web class, you’ll learn the techniques to take control of your drinking and transform your lifestyle.

Screens aren’t the best idea before bed, but being on your phone before you fall asleep is a lot better for you than drinking. Sleep is so incredibly important for so many different areas of life. Having a routine that you practice every night signals to your body that it’s time to start winding down.

Create a Sleep-Friendly Environment

Group therapy provides peer support from others who understand the struggle with withdrawal insomnia. Stress management techniques are particularly important during withdrawal when anxiety and stress levels are often elevated. Age significantly influences withdrawal insomnia severity, with older adults often experiencing more persistent sleep problems due to natural age-related changes in sleep architecture.